The smartest thing in the room is
the wisdom of our own bodies.
Rediscover the wisdom of your body and the innate potential for health within. At Your Wellness Ocean, we guide you through a journey of self-discovery, resilience, and empowerment using the arts of touch, movement, and dance.
Here, you’ll find a safe and nurturing space to reconnect with your body, explore holistic healing, and celebrate your wholeness.
Bodywork & Healing Therapies:
Traditional Thai Yoga Massage
Swedish Relaxation Massage
Reflexology
Holistic Facials
Biodynamic Craniosacral Therapy
Trauma Release Modalities:
TRE (Tension & Trauma Releasing Exercises)
Trauma Release Bodywork
Movement & Mindfulness:
Contact Improvisation
Dance and Movement Classes
Yoga Classes
Meditation & Yoga Nidra
Practice Self Care
Practice Self Love
Dive Into the Wellness Ocean
Our blog is a space to explore insights, tips, and reflections on wellness, movement, and holistic healing.
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